benefits of sound vibration

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Everything around us is frequency and vibration. Sound therapy and meditation utilises instruments with a particular type of vibration, like symphonic gongs, Tibetan healing bowls and crystal bowls to restore the natural frequency flow to the body. Many studies have now been done on the effects of sound vibration on a cellular level, and all show that it can help to restore balance and integrity on a cellular and systemic level.  
Symphonic gongs also have the ability to stimulate theta and gamma brain waves which allow for the processing of subconscious emotions, reduction of stress hormones, increase 'feel good' chemicals in the body like serotonin and are associated with deep states of meditation. 
Our Sound Meditation Sessions combine guided meditation, symphonic gongs & tibetan healing bowls to completely relax your mind and body. All mats, pillows and blankets are provided for your comfort so all you need to do is book and show up and enjoy our small group session. Our focus is on offering you a safe space to unwind your tension and stresses to focus on overall wellbeing and happiness. Numbers are limited so bookings are essential.  

sound meditation

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30 min relaxation
​​$18.00
$150 10 sessions

Monday - Friday 12.45pm*
*time subject to change

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1 hr revitalise
​$35.00

Every Saturday at 3pm

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Gong bath
$40.00
​$70.00 for 2

Private sound therapy session