The Magic of Self Regulation
​with Megan & Juan (EFT Tapping Connections)

Explore the profound connection between the mind and body, and discover practical tools to help you feel safe and calm within yourself. This workshop focuses on becoming aware of your body’s stress responses and learning techniques to bring yourself back to a state of regulation and safety. By doing so, you gain greater control over your mind, emotions, and behaviours, creating more freedom and choice in your life.

Juan (from EFT Tapping Connections) will lead you through:
○ Nervous System Regulation and the Vagus Nerve
○ Importance of Feeling Safe in the Body
           - Mind-Body Connection
           - Subconscious Protection
           - Stress Awareness
○ Tools for Nervous System Regulation
           - Breathing Exercises
           - Tapping (Emotional Freedom Techniques): 
○ Grounding Techniques

After the hands-on, experiential side of the workshop we will relax into a more passive form of self-regulation with a Gong Relaxation Session. 
The vibrational frequency of Gongs can alter brain wave patterns, stimulating a theta brain wave state of subconscious healing while also activating the parasympathetic nervous system (relaxation). You will feel relaxed and rejuvenated by the end of the session and empowered to move forward with a renewed sense of wellbeing.

Location: Hamilton Hub, 18 Hamilton Street, Latrobe
Time:  9:00am - 12:30pm
Investment:  $95.00

Juan Marshall

Megan Alomes

ph / text 0466 650 797  for direct booking