Breath Awareness Meditation - James Wild & Olga Thomas
Author: James Wild & Olga Thomas
Description: Attune to the Power of Breathing. Breathe consistently more freely and deeply, Get the full benefits of relaxation with simple breathing exercises, Step towards freedom with a healthier body and mind. When we focus on our breathing during a relaxation session, it can have a profound effect upon our lives - especially when many of us breathe in a shallow manner from day to day. These two meditations are for attuning to your breath and hence the rhythm of the universe. Breathing consistently more deeply will enhance oxygen uptake, giving more clarity to your thoughts and emotions. Using counting and holding techniques the meditations guide you through simple but powerful breathing exercises, granting you the benefits that come from a healthier body and mind. The two meditations have the same narration giving you a choice between a male or female voice. Gentle flowing music is added to aid relaxation.
Publisher: QUIET EARTH PUBLISHING