Yin Yoga & Gonging
The session includes 60min Yin Yoga Class by Tina + 30min Gong Session. The Gong session at the end of yoga will take you to a deeper state of relaxation.
For those who have not experienced a Gong Session before, all you do is lie there and listen to the gongs/crystal bowls being played. The sound is therapeutic and relaxing. All welcome including those new to yoga.